Jamie Gutheil DC, Roseville, California

Jamie Gutheil

Links for ALzheimer’s

Here are all the links  to the recommended products and books from the Alzheimer’s class: The End of Alzheimer’s MCT Oil Why Isn’t My Brain Working Organic Coconut Oil

Treating Alzheimer’s Naturally

Come join me on November 3rd from 12:00 till 1:00 for a lecture on treating Alzheimer’s naturally. I will cover from prevention to cognitive decline and diagnosed Alzheimer’s. I will discuss the causes of Alzheimer’s as well as how to treat from a Nutritional perspective. Please feel free to bring your lunch. RSVP as space is limited. DrJamieDC.com  … Continue reading

Preventing and Reversing Alzheimer’s

Alzheimer’s is a degenerative disease of the nervous system in which plaque is laid down in the brain. For the last few years treatment has been aimed at destroying the plaque. This direction of treatment has not been very effective because the plaques are not the cause of the disease process, plaques are the result. What is the cause then?… Continue reading

Sitting Posture Strengthening and Decompression

  This functional exercise teaches you to use your core when sitting. The combined lifting and upright posture both strengthen and decompress the spine. This exercise encourages the use of deep spinal muscles. These deep spinal muscles attach from vertebra to vertebra and are an important part of our core. Relaxed posture leads to weakness of these deep core muscles.… Continue reading

Gluten Sensitivity

The skinny on Gluten Today we are all being advised to avoid Gluten and buy Gluten free foods because we cannot digest Gluten properly. While it is true that people with Celiac disease and those who are highly Gluten sensitive should avoid it, most of us should be able to digest lesser amounts of Gluten just fine. We become sensitive… Continue reading

Chocolate Orange Shake

This will satisfy your chocolate ice cream jones! This chocolate- Orange shake is full of healthy ingredients and tastes fantastic! If you crave a treat that’s cold, chocolate and yummy delicious this Summer, then this shake is for you. The shake is full of healthy nutrients and fats that by the way, won’t make you fat.     1 Banana… Continue reading

Beginning Meditation Class

On Friday July 28th, from 9 am till 10 we will be having a  beginning Meditation class at the office. Neuroscientists have reported that brain structure changes after only eight weeks of meditation. If you practice relaxation, you get better at it. In other words, the more often you do something the better the brain gets at doing it.… Continue reading

Yummy Curry Chicken

This curry chicken is a favorite. We originally used another curry recipe and then added a few things, like coconut milk, serrano pepper  and honey. I love the hot and spicy with the sweet flavors. When you can taste both of those at the same time, it is perfection. My husband and I cook together, I am the… Continue reading

Cleanse Follow-up Class

This video is for those who are on the 21 Day or 10 Day Purification Programs. If you are not on either program, please watch the 21 Day Purification Introduction video first.

Healthy Stir Fry

My Favorite Stir fry What’s great about a stir fry is you can make it your own by adding in all your favorite vegetables. We start with some ginger and olive oil, add in our favorite vegetables, throw in seeds, nuts and Bragg’s Amino Acids, (which tastes like soy sauce) and stir fry to our desired texture. Then toss in… Continue reading