Jamie Gutheil DC, Roseville, California

Jamie Gutheil

Chocolate Orange Shake

This will satisfy your chocolate ice cream jones! This chocolate- Orange shake is full of healthy ingredients and tastes fantastic! If you crave a treat that’s cold, chocolate and yummy delicious this Summer, then this shake is for you. The shake is full of healthy nutrients and fats that by the way, won’t make you fat.     1 Banana… Continue reading

Beginning Meditation Class

On Friday July 28th, from 9 am till 10 we will be having a  beginning Meditation class at the office. Neuroscientists have reported that brain structure changes after only eight weeks of meditation. If you practice relaxation, you get better at it. In other words, the more often you do something the better the brain gets at doing it.… Continue reading

Yummy Curry Chicken

This curry chicken is a favorite. We originally used another curry recipe and then added a few things, like coconut milk, serrano pepper  and honey. I love the hot and spicy with the sweet flavors. When you can taste both of those at the same time, it is perfection. My husband and I cook together, I am the… Continue reading

Cleanse Follow-up Class

This video is for those who are on the 21 Day or 10 Day Purification Programs. If you are not on either program, please watch the 21 Day Purification Introduction video first.

Healthy Stir Fry

My Favorite Stir fry What’s great about a stir fry is you can make it your own by adding in all your favorite vegetables. We start with some ginger and olive oil, add in our favorite vegetables, throw in seeds, nuts and Bragg’s Amino Acids, (which tastes like soy sauce) and stir fry to our desired texture. Then toss in… Continue reading

Green Tea Benefits

Green Tea Makes you Feel Good! Drinking Green Tea increases Happy Neurotransmitters like GABA and Dopamine. Most people who suffer Depression and anxiety are deficient in GABA, Serotonin or Dopamine.  Coffee on the other hand raises Cortisol, which decreases Serotonin. Bottom line is Green Tea plus three, coffee nothing. So, short-term with coffee you get a happy jolt but… Continue reading