This functional exercise teaches you to use your core when sitting. The combined lifting and upright posture both strengthen and decompress the spine. This exercise encourages the use of deep spinal muscles. These deep spinal muscles attach from vertebra to vertebra and are an important part of our core. Relaxed posture leads to weakness of these deep core muscles.… Continue reading
The skinny on Gluten Today we are all being advised to avoid Gluten and buy Gluten free foods because we cannot digest Gluten properly. While it is true that people with Celiac disease and those who are highly Gluten sensitive should avoid it, most of us should be able to digest lesser amounts of Gluten just fine. We become sensitive… Continue reading
This will satisfy your chocolate ice cream jones! This chocolate- Orange shake is full of healthy ingredients and tastes fantastic! If you crave a treat that’s cold, chocolate and yummy delicious this Summer, then this shake is for you. The shake is full of healthy nutrients and fats that by the way, won’t make you fat. 1 Banana… Continue reading
On Friday July 28th, from 9 am till 10 we will be having a beginning Meditation class at the office. Neuroscientists have reported that brain structure changes after only eight weeks of meditation. If you practice relaxation, you get better at it. In other words, the more often you do something the better the brain gets at doing it.… Continue reading
This curry chicken is a favorite. We originally used another curry recipe and then added a few things, like coconut milk, serrano pepper and honey. I love the hot and spicy with the sweet flavors. When you can taste both of those at the same time, it is perfection. My husband and I cook together, I am the… Continue reading
This video is for those who are on the 21 Day or 10 Day Purification Programs. If you are not on either program, please watch the 21 Day Purification Introduction video first.
My Favorite Stir fry What’s great about a stir fry is you can make it your own by adding in all your favorite vegetables. We start with some ginger and olive oil, add in our favorite vegetables, throw in seeds, nuts and Bragg’s Amino Acids, (which tastes like soy sauce) and stir fry to our desired texture. Then toss in… Continue reading
Green Tea Makes you Feel Good! Drinking Green Tea increases Happy Neurotransmitters like GABA and Dopamine. Most people who suffer Depression and anxiety are deficient in GABA, Serotonin or Dopamine. Coffee on the other hand raises Cortisol, which decreases Serotonin. Bottom line is Green Tea plus three, coffee nothing. So, short-term with coffee you get a happy jolt but… Continue reading