Jamie Gutheil DC, Roseville, California

Jamie Gutheil

Relieve Neck Pain, Part One

Neck Series Part 1Thanks for joining me! This is the first video in my four part series on neck pain. This first video covers how to move your neck in ways to loosen it up. I will also give a great tip on how to avoid putting unnecessary stress on the neck. The standing posture stretch I refer to is found at: https://youtu.be/ZT-BI_rVav8

What The Health? Movie Review

What the Health Movie Review This movie gets so much right, but when it goes wrong, it heads right off the track. Like many food documentaries, What the Health begins by telling us everything that’s wrong with the food industry – which is a lot. Unfortunately, the movie then turns into a propaganda fest for veganism. Not that I think… Continue reading

Healing Reflux Naturally

Gatriric Reflux Our digestive system gets irritated from chemicals the same way the skin on our bodies does. So, when we eat processed foods, we are exposed to chemicals which irritate our gut lining. This irritation leads to inflammation, which then causes a significant decrease in digestive enzymes needed to digest our foods. This all opens the door to reflux.… Continue reading

Why Can’t I Put My Fork Down?

Video InviteVideo Invite Join me on October 11th (7 to 8pm) for a fun interactive evening. We will investigate why it is so hard to put the fork down these days. I will explore the mental and physical challenges related to food in the 21st century. This will be an opportunity to discover your habitual relationship to food. I will… Continue reading

Enhance Hypothyroidism Naturally

Hypothyroidism is so common today, you would think medically the question would be asked, “why this is.” Instead, we medicate everyone with a high TSH and low thyroid symptoms. In the nutrition world the question has been asked and answered for years. Hypothyroid is most commonly caused by poor diet and high stress. In my practice, I see this repeatedly.… Continue reading