Jamie Gutheil DC, Roseville, California

Blog

Standing Posture Stretch

Standing Posture Lift Exercise Poor posture contributes to chronic lower back and neck pain. Unfortunately, as a culture our posture has deteriorated. Our slouchy posture is probably due to our comfy furniture. We relax too much when we sit and stand. This relaxation means we don’t use our core in muscles in everyday life. Then, each new generation mirrors bad… Continue reading

Sun Safety Tips

Sun Safety Tips Now that’s Summer here we need to make sure we get enough Vitamin F, an essential fatty acid that prevents sun sensitivity, (for those of us that get headaches in the sun) sunstroke and helps prevent skin cancer. Fatty Acids are responsible for pulling Calcium into tissues and out of the blood. People are more prone to… Continue reading

Healing Tinnitus

Healing Tinnitus Tinnitus can be caused by a number of different conditions including build-up of inner ear wax, ear infections, vestibular disorders, exposure to loud noises, Meniere’s disease, low thyroid function, hypertension, allergies, and on very rare cases a tumor. Over 250 medications list tinnitus as a common side effect of usage including aspirin and anti-biotics. One of the most… Continue reading

Tennis ball self massage

Ok, the first thing you need is to have some tennis balls. Order Tennis Balls  Using one tennis ball, or two tennis balls to massage tight muscles is time and cost efficient.                     Most importantly-it works! In the upper back, between the shoulder blade and the spine are a few… Continue reading

Links for ALzheimer’s

  The End of Alzheimer’s MCT Oil Why Isn’t My Brain Working Organic Coconut Oil Know Foods Gluten Free Bread Ketone Strips Yogi Green Tea