Jamie Gutheil DC, Roseville, California

Blog

Gluten Sensitivity

The skinny on Gluten Today we are all being advised to avoid Gluten and buy Gluten free foods because we cannot digest Gluten properly. While it is true that people with Celiac disease and those who are highly Gluten sensitive should avoid it, most of us should be able to digest lesser amounts of Gluten just fine. We become sensitive… Continue reading

Green Tea Benefits

Green Tea Makes you Feel Good! Drinking Green Tea increases Happy Neurotransmitters like GABA and Dopamine. Most people who suffer Depression and anxiety are deficient in GABA, Serotonin or Dopamine.  Coffee on the other hand raises Cortisol, which decreases Serotonin. Bottom line is Green Tea plus three, coffee nothing. So, short-term with coffee you get a happy jolt but… Continue reading