Jamie Gutheil DC, Roseville, California

Chiropractic Video

Standing Posture Stretch

Standing Posture Lift Exercise Poor posture contributes to chronic lower back and neck pain. Unfortunately, as a culture our posture has deteriorated. Our slouchy posture is probably due to our comfy furniture. We relax too much when we sit and stand. This relaxation means we don’t use our core in muscles in everyday life. Then, each new generation mirrors bad… Continue reading

Tennis Ball Massage for Lower Back

Lower back pain is often caused by tight muscles of the back and gluteal region. Although it is not a replacement for professional care, using a tennis ball is helpful for keeping those tight muscles relaxed. The tennis balls can be utilized while watching tv and travel well on any trip. The large muscles, such as the paraspinal and the… Continue reading

Tennis ball self massage

Ok, the first thing you need is to have some tennis balls. Order Tennis Balls  Using one tennis ball, or two tennis balls to massage tight muscles is time and cost efficient.                     Most importantly-it works! In the upper back, between the shoulder blade and the spine are a few… Continue reading