Jamie Gutheil DC, Roseville, California

Chiropractic Video

Relieve Neck Pain, Part One

Neck Series Part 1Thanks for joining me! This is the first video in my four part series on neck pain. This first video covers how to move your neck in ways to loosen it up. I will also give a great tip on how to avoid putting unnecessary stress on the neck. The standing posture stretch I refer to is found at: https://youtu.be/ZT-BI_rVav8

Standing Posture Stretch

Standing Posture Lift Exercise Poor posture contributes to chronic lower back and neck pain. Unfortunately, as a culture our posture has deteriorated. Our slouchy posture is probably due to our comfy furniture. We relax too much when we sit and stand. This relaxation means we don’t use our core in muscles in everyday life. Then, each new generation mirrors bad… Continue reading

Tennis Ball Massage for Lower Back

Lower back pain is often caused by tight muscles of the back and gluteal region. Although it is not a replacement for professional care, using a tennis ball is helpful for keeping those tight muscles relaxed. The tennis balls can be utilized while watching tv and travel well on any trip. The large muscles, such as the paraspinal and the… Continue reading