Jamie Gutheil DC, Roseville, California

Chiropractic Video

Upperback Foam Roller Massage

Upperback Foam Roller MassageThis video explains how to massage the upper back using a foam roller. The specific area includes all of the thoracic spine. This is a great form of self massage which only requires the foam roller. See Amazon link below for the foam roller. ProsourceFit Flex Foam Rollers for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization https://www.amazon.com/dp/B00EDTEIAM/…

Relieve Neck Pain , Part Three

Neck Pain Relief Part THree This the 3rd video in my four-part series on relieving neck pain. I’ve included a link to part one and part two below. Part one https://youtu.be/S8AANAsx_3Y Part two https://youtu.be/OumcOaFwZ9Y TheraBand Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, and Rehab, Beginner & Advanced Sets by TheraBand

Relieve Neck Pain, Part One

Neck Series Part 1Thanks for joining me! This is the first video in my four part series on neck pain. This first video covers how to move your neck in ways to loosen it up. I will also give a great tip on how to avoid putting unnecessary stress on the neck. The standing posture stretch I refer to is found at: https://youtu.be/ZT-BI_rVav8