Jamie Gutheil DC, Roseville, California

Recipes

Chocolate Orange Shake

This will satisfy your chocolate ice cream jones! This chocolate- Orange shake is full of healthy ingredients and tastes fantastic! If you crave a treat that’s cold, chocolate and yummy delicious this Summer, then this shake is for you. The shake is full of healthy nutrients and fats that by the way, won’t make you fat.     1 Banana… Continue reading

Yummy Curry Chicken

This curry chicken is a favorite. We originally used another curry recipe and then added a few things, like coconut milk, serrano pepper  and honey. I love the hot and spicy with the sweet flavors. When you can taste both of those at the same time, it is perfection. My husband and I cook together, I am the… Continue reading

Healthy Stir Fry

My Favorite Stir fry What’s great about a stir fry is you can make it your own by adding in all your favorite vegetables. We start with some ginger and olive oil, add in our favorite vegetables, throw in seeds, nuts and Bragg’s Amino Acids, (which tastes like soy sauce) and stir fry to our desired texture. Then toss in… Continue reading