Jamie Gutheil DC, Roseville, California

Video

Sitting Posture Strengthening and Decompression

  This functional exercise teaches you to use your core when sitting. The combined lifting and upright posture both strengthen and decompress the spine. This exercise encourages the use of deep spinal muscles. These deep spinal muscles attach from vertebra to vertebra and are an important part of our core. Relaxed posture leads to weakness of these deep core muscles.… Continue reading

Cleanse Follow-up Class

This video is for those who are on the 21 Day or 10 Day Purification Programs. If you are not on either program, please watch the 21 Day Purification Introduction video first.