Jamie Gutheil DC, Roseville, California

Video

Tennis Ball Massage for Lower Back

Lower back pain is often caused by tight muscles of the back and gluteal region. Although it is not a replacement for professional care, using a tennis ball is helpful for keeping those tight muscles relaxed. The tennis balls can be utilized while watching tv and travel well on any trip. The large muscles, such as the paraspinal and the… Continue reading

Treating Hypothyroidism Naturally

Hypothyroidism is so common today, you would think medically the question would be asked, “why this is.” Instead, they medicate everyone with low TSH. In the nutrition world, the question was asked and answered rears ago.Hypothyroid is most commonly caused by poor diet and high stress. In my practice, I see this repeatedly. Once we make the appropriate lifestyle changes,… Continue reading

Sitting Posture Strengthening and Decompression

  This functional exercise teaches you to use your core when sitting. The combined lifting and upright posture both strengthen and decompress the spine. This exercise encourages the use of deep spinal muscles. These deep spinal muscles attach from vertebra to vertebra and are an important part of our core. Relaxed posture leads to weakness of these deep core muscles.… Continue reading