Jamie Gutheil DC, Roseville, California

Neck Series, Part one neck exercises

Neck Series Part 1Thanks for joining me! This is the first video in my four part series on neck pain. This first video covers how to move your neck in ways to loosen it up. I will also give a great tip on how to avoid putting unnecessary stress on the neck. The standing posture stretch I refer to is found at drjamiedc.com under chiropractic videos.