Good Health Nutrition & Chiropractic

Jamie Gutheil DC, Roseville, California

Why Can’t I Put My Fork Down?

Video InviteVideo Invite Join me on October 11th (7 to 8pm) for a fun interactive evening. We will investigate why it is so hard to put the fork down these days. I will explore the mental and physical challenges related to food in the 21st century. This will be an opportunity to discover your habitual relationship to food. I will… Continue reading

Enhance Hypothyroidism Naturally

Hypothyroidism is so common today, you would think medically the question would be asked, “why this is.” Instead, we medicate everyone with a high TSH and low thyroid symptoms. In the nutrition world the question has been asked and answered for years. Hypothyroid is most commonly caused by poor diet and high stress. In my practice, I see this repeatedly.… Continue reading

The 21 Day Purification Program

Learn why weight loss and healthy eating is so challenging these days. Chronic weight issues are directly related to environmental toxicity. We live in a time when detoxification is a necessity for everyone. Our food, water and air are filled with toxins that negatively impact our health. Modern degenerative diseases like diabetes and digestive problems are so commonplace because of… Continue reading

Standing Posture Stretch

Standing Posture Lift Exercise Poor posture contributes to chronic lower back and neck pain. Unfortunately, as a culture our posture has deteriorated. Our slouchy posture is probably due to our comfy furniture. We relax too much when we sit and stand. This relaxation means we don’t use our core in muscles in everyday life. Then, each new generation mirrors bad… Continue reading
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