Good Health Nutrition & Chiropractic

Jamie Gutheil DC, Roseville, California

Guilt Free Holiday Indulgence

Fantastic, Healthy Chocolate balls I prefer having a healthy desert on hand at parties, but a funny happened with these delectable darlings, everyone loves them. Now I cannot show up without them. These are loaded with healthy fats and sugars. The fat slows the sugars absorption, which means less of a sugar spike. Recipe 1 cup walnuts 1/3 cup macadamia… Continue reading

What The Health? Movie Review

What the Health Movie Review This movie gets so much right, but when it goes wrong, it heads right off the track. Like many food documentaries, What the Health begins by telling us everything that’s wrong with the food industry – which is a lot. Unfortunately, the movie then turns into a propaganda fest for veganism. Not that I think… Continue reading

Healing Reflux Naturally

Gatriric Reflux Our digestive system gets irritated from chemicals the same way the skin on our bodies does. So, when we eat processed foods, we are exposed to chemicals which irritate our gut lining. This irritation leads to inflammation, which then causes a significant decrease in digestive enzymes needed to digest our foods. This all opens the door to reflux.… Continue reading

Why Can’t I Put My Fork Down?

Video InviteVideo Invite Join me on October 11th (7 to 8pm) for a fun interactive evening. We will investigate why it is so hard to put the fork down these days. I will explore the mental and physical challenges related to food in the 21st century. This will be an opportunity to discover your habitual relationship to food. I will… Continue reading
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