This is the second video of a 4 part series. Here’s the link to part 1 of relieving neck pain. Let me know if you have questions http://drjamiedc.com/contact/ Remember to subscribe to my channel so you won’t miss upcoming videos on health and wellness. Relieve neck Pain, Part 2 https://youtu.be/S8AANAsx_3Y.
RSVP today for this event! Join me January 12th from 10 till 11 am Learn why weight loss and healthy eating is so challenging these days. Chronic weight issues are directly related to environmental toxicity. We live in a time when detoxification is a necessity for everyone. Our food, water and air are filled with toxins that negatively impact our… Continue reading
Dr Jamie will be speaking on nutrition and mental health for The Coalition for Rocklin Youth. This event covers contributing factors in mental health. For more info and registration, follow the link below. Event info and registration
Fantastic, Healthy Chocolate balls I prefer having a healthy desert on hand at parties, but a funny happened with these delectable darlings, everyone loves them. Now I cannot show up without them. These are loaded with healthy fats and sugars. The fat slows the sugars absorption, which means less of a sugar spike. Recipe 1 cup walnuts 1/3 cup macadamia… Continue reading
Neck Series Part 1Thanks for joining me! This is the first video in my four part series on neck pain. This first video covers how to move your neck in ways to loosen it up. I will also give a great tip on how to avoid putting unnecessary stress on the neck. The standing posture stretch I refer to is found at: https://youtu.be/ZT-BI_rVav8