Good Health Nutrition & Chiropractic

Jamie Gutheil DC, Roseville, California

Guilt Free Holiday Indulgence

Fantastic, Healthy Chocolate balls I prefer having a healthy desert on hand at parties, but a funny happened with these delectable darlings, everyone loves them. Now I cannot show up without them. These are loaded with healthy fats and sugars. The fat slows the sugars absorption, which means less of a sugar spike. Recipe 1 cup walnuts 1/3 cup macadamia… Continue reading

Relieve Neck Pain, Part One

Neck Series Part 1Thanks for joining me! This is the first video in my four part series on neck pain. This first video covers how to move your neck in ways to loosen it up. I will also give a great tip on how to avoid putting unnecessary stress on the neck. The standing posture stretch I refer to is found at: https://youtu.be/ZT-BI_rVav8

What The Health? Movie Review

What the Health Movie Review This movie gets so much right, but when it goes wrong, it heads right off the track. Like many food documentaries, What the Health begins by telling us everything that’s wrong with the food industry – which is a lot. Unfortunately, the movie then turns into a propaganda fest for veganism. Not that I think… Continue reading

Healing Reflux Naturally

Gatriric Reflux Our digestive system gets irritated from chemicals the same way the skin on our bodies does. So, when we eat processed foods, we are exposed to chemicals which irritate our gut lining. This irritation leads to inflammation, which then causes a significant decrease in digestive enzymes needed to digest our foods. This all opens the door to reflux.… Continue reading