Good Health Nutrition & Chiropractic

Jamie Gutheil DC, Roseville, California

Tennis Ball Massage for Lower Back

Lower back pain is often caused by tight muscles of the back and gluteal region. Although it is not a replacement for professional care, using a tennis ball is helpful for keeping those tight muscles relaxed. The tennis balls can be utilized while watching tv and travel well on any trip. The large muscles, such as the paraspinal and the… Continue reading

Sun Safety Tips

Sun Safety Tips Now that’s Summer here we need to make sure we get enough Vitamin F, an essential fatty acid that prevents sun sensitivity, (for those of us that get headaches in the sun) sunstroke and helps prevent skin cancer. Fatty Acids are responsible for pulling Calcium into tissues and out of the blood. People are more prone to… Continue reading

Restore your hormone balance naturally

RSVP here Join me May 31st from 7 till 8pm and learn to restore your hormone balance. The focus of the class is balancing your own hormone production, usually by increasing the availability of your hormones. Balancing hormones is simpler than you’d think. Imagine balanced hormones as a full pie with all the slices. Now imagine the pie with a… Continue reading

Healing Tinnitus

Healing Tinnitus Tinnitus can be caused by a number of different conditions including build-up of inner ear wax, ear infections, vestibular disorders, exposure to loud noises, Meniere’s disease, low thyroid function, hypertension, allergies, and on very rare cases a tumor. Over 250 medications list tinnitus as a common side effect of usage including aspirin and anti-biotics. One of the most… Continue reading