Jamie Gutheil DC, Roseville, California

Preventing Plantar Fasciitis

Plantar Fasciitis

Trail walking is good for your balance and your feet. As the feet grab, contract and conform on the trail; they get a work out. In the long run, your feet will get stronger and be less problematic. And, as you massage and loosen the muscles of the feet and surrounding fascia; you prevent Plantar Fasciitis. Another benefit to trails is that uneven surfaces challenge your muscles in all sorts of directions, which enhances your balance. So, find a trail and get off the asphalt now and again, or just walk barefoot on the beach.
Say goodbye to Plantar Fasciitis Forever