Upperback Foam Roller MassageThis video explains how to massage the upper back using a foam roller. The specific area includes all of the thoracic spine. This is a great form of self massage which only requires the foam roller.
See Amazon link below for the foam roller.
ProsourceFit Flex Foam Rollers for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization https://www.amazon.com/dp/B00EDTEIAM/…