Learn How Best To Side Sleep
Learn how to side sleep in a way which supports your spine and relieves back pain. I review two important aspects of side sleeping and how to do them.
Here are two knee pillows great for side sleeping.
ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint Pain… Continue reading →
Osteoporosis is common but not normal and is fixable. I know how hard it can be to begin the healing process, that's why we break it down into small, manageable steps. Watch the video and read the blog on Healing Osteoporosis as your first step. Then, schedule an appointment, allow us to create a customized plan and let's execute it together. I understand getting healthy may seem hard, but it being sick that stops us from living the life we want, medication free. Continue reading →
Trail walking is good for your balance and your feet. As the feet grab, contract and conform on the trail; they get a work out. In the long run, your feet will get stronger and be less problematic. And, as you massage and loosen the muscles of the feet and surrounding fascia; you prevent Plantar Fasciitis. Another benefit… Continue reading →
I want to dispel a couple of myths regarding reflux. First, reflux is not caused by an increase in your stomach’s own hydrochloric acid. Second myth, is that even though acid suppressing medications fix the problem. Although medications alleviate the symptoms of reflux, in the long run, they make the problem worse.
We have a natural acid in our stomach… Continue reading →
Upperback Foam Roller MassageThis video explains how to massage the upper back using a foam roller. The specific area includes all of the thoracic spine. This is a great form of self massage which only requires the foam roller.
See Amazon link below for the foam roller.
ProsourceFit Flex Foam Rollers for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization https://www.amazon.com/dp/B00EDTEIAM/…