Jamie Gutheil DC, Roseville, California


Creative Ways To Eat Vegetables

When it comes to food, think outside the box. Why not get some veggies in first thing in the morning? Since we are more likely to want comfort food in the evening, let’s start the day with the I had some veggies box checked. My breakfast potatoes always include broccoli and brussels sprouts. Yuk you say? Why not get a… Continue reading

Mike and Jamie’s Home Soup Stock

Ok, I finally got Mike to write it all down. This broth is so delicious you can drink it. I love a cup in the morning with breakfast. The broth is a wonderful base for any soup, and in fact when I start with this stock, I can’t make a bad soup. The health benefits are numerous, beginning with gut… Continue reading

Guilt Free Holiday Indulgence

Fantastic, Healthy Chocolate balls I prefer having a healthy desert on hand at parties, but a funny happened with these delectable darlings, everyone loves them. Now I cannot show up without them. These are loaded with healthy fats and sugars. The fat slows the sugars absorption, which means less of a sugar spike. Recipe 1 cup walnuts 1/3 cup macadamia… Continue reading

Chocolate Orange Shake

This will satisfy your chocolate ice cream jones! This chocolate- Orange shake is full of healthy ingredients and tastes fantastic! If you crave a treat that’s cold, chocolate and yummy delicious this Summer, then this shake is for you. The shake is full of healthy nutrients and fats that by the way, won’t make you fat.     1 Banana… Continue reading

Yummy Curry Chicken

This curry chicken is a favorite. We originally used another curry recipe and then added a few things, like coconut milk, serrano pepper  and honey. I love the hot and spicy with the sweet flavors. When you can taste both of those at the same time, it is perfection. My husband and I cook together, I am the… Continue reading