Good Health Nutrition & Chiropractic

Jamie Gutheil DC, Roseville, California

Cleanse Follow-up Class

This video is for those who are on the 21 Day or 10 Day Purification Programs. If you are not on either program, please watch the 21 Day Purification Introduction video first.

Healthy Stir Fry

My Favorite Stir fry What’s great about a stir fry is you can make it your own by adding in all your favorite vegetables. We start with some ginger and olive oil, add in our favorite vegetables, throw in seeds, nuts and Bragg’s Amino Acids, (which tastes like soy sauce) and stir fry to our desired texture. Then toss in… Continue reading

Green Tea Benefits

Green Tea Makes you Feel Good! Drinking Green Tea increases Happy Neurotransmitters like GABA and Dopamine. Most people who suffer Depression and anxiety are deficient in GABA, Serotonin or Dopamine.  Coffee on the other hand raises Cortisol, which decreases Serotonin. Bottom line is Green Tea plus three, coffee nothing. So, short-term with coffee you get a happy jolt but… Continue reading