This is the second video of a 4 part series. Here’s the link to part 1 of relieving neck pain. Let me know if you have questions http://drjamiedc.com/contact/ Remember to subscribe to my channel so you won’t miss upcoming videos on health and wellness. Relieve neck Pain, Part 2 https://youtu.be/S8AANAsx_3Y.
This functional exercise teaches you to use your core when sitting. The combined lifting and upright posture both strengthen and decompress the spine. This exercise encourages the use of deep spinal muscles. These deep spinal muscles attach from vertebra to vertebra and are an important part of our core. Relaxed posture leads to weakness of these deep core muscles.… Continue reading