Jamie Gutheil DC, Roseville, California

neck pain

Learn How Best To Side Sleep

Learn how to side sleep in a way which supports your spine and relieves back pain. I review two important aspects of side sleeping and how to do them. Here are two knee pillows great for side sleeping. ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint Pain – Memory Foam Wedge Contour https://www.amazon.com/dp/B01ARJ7SBM/…… Continue reading

Relieve Neck Pain , Part Three

Neck Pain Relief Part THree This the 3rd video in my four-part series on relieving neck pain. I’ve included a link to part one and part two below. Part one https://youtu.be/S8AANAsx_3Y Part two https://youtu.be/OumcOaFwZ9Y TheraBand Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, and Rehab, Beginner & Advanced Sets by TheraBand

Posture Exercise

Standing Posture Lift Exercise Poor posture contributes to chronic lower back and neck pain. Unfortunately, as a culture our posture has deteriorated. Our slouchy posture is probably due to our comfy furniture. We relax too much when we sit and stand. This relaxation means we don’t use our core in muscles in everyday life. Then, each new generation mirrors bad… Continue reading