Jamie Gutheil DC, Roseville, California

Plantar fasciitis

Preventing Plantar Fasciitis

Plantar Fasciitis Trail walking is good for your balance and your feet. As the feet grab, contract and conform on the trail; they get a work out. In the long run, your feet will get stronger and be less problematic. And, as you massage and loosen the muscles of the feet and surrounding fascia; you prevent Plantar Fasciitis. Another benefit… Continue reading