Jamie Gutheil DC, Roseville, California


Preventing Plantar Fasciitis

Plantar Fasciitis Trail walking is good for your balance and your feet. As the feet grab, contract and conform on the trail; they get a work out. In the long run, your feet will get stronger and be less problematic. And, as you massage and loosen the muscles of the feet and surrounding fascia; you prevent Plantar Fasciitis. Another benefit… Continue reading