Good Health Nutrition & Chiropractic

Jamie Gutheil DC, Roseville, California

Chocolate Orange Shake

Published 07/23/2017 | By Jamie Gutheil
This will satisfy your chocolate ice cream jones! This chocolate- Orange shake is full of healthy ingredients and tastes fantastic! If you crave a treat that’s cold, chocolate and yummy delicious this Summer, then this shake is for you. The shake is full of healthy nutrients and fats that by the way, won’t make you fat.     1 Banana… Continue reading →
Posted in Recipes

Yummy Curry Chicken

Published 07/08/2017 | By Jamie Gutheil
This curry chicken is a favorite. We originally used another curry recipe and then added a few things, like coconut milk, serrano pepper  and honey. I love the hot and spicy with the sweet flavors. When you can taste both of those at the same time, it is perfection. My husband and I cook together, I am the… Continue reading →
Posted in Recipes

Cleanse Follow-up Class

Published 06/28/2017 | By Jamie Gutheil
This video is for those who are on the 21 Day or 10 Day Purification Programs. If you are not on either program, please watch the 21 Day Purification Introduction video first.
Posted in Nutrition Video

Healthy Stir Fry

Published 06/27/2017 | By Jamie Gutheil
My Favorite Stir fry What’s great about a stir fry is you can make it your own by adding in all your favorite vegetables. We start with some ginger and olive oil, add in our favorite vegetables, throw in seeds, nuts and Bragg’s Amino Acids, (which tastes like soy sauce) and stir fry to our desired texture. Then toss in… Continue reading →
Posted in Recipes

Green Tea Benefits

Published 06/20/2017 | By Jamie Gutheil
Green Tea Makes you Feel Good! Drinking Green Tea increases Happy Neurotransmitters like GABA and Dopamine. Most people who suffer Depression and anxiety are deficient in GABA, Serotonin or Dopamine.  Coffee on the other hand raises Cortisol, which decreases Serotonin. Bottom line is Green Tea plus three, coffee nothing. So, short-term with coffee you get a happy jolt but… Continue reading →
Posted in Blog
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