Jamie Gutheil DC, Roseville, California

lower back pain

Learn How Best To Side Sleep

Learn how to side sleep in a way which supports your spine and relieves back pain. I review two important aspects of side sleeping and how to do them. Here are two knee pillows great for side sleeping. ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint Pain – Memory Foam Wedge Contour https://www.amazon.com/dp/B01ARJ7SBM/…… Continue reading

Posture Exercise

Standing Posture Lift Exercise Poor posture contributes to chronic lower back and neck pain. Unfortunately, as a culture our posture has deteriorated. Our slouchy posture is probably due to our comfy furniture. We relax too much when we sit and stand. This relaxation means we don’t use our core in muscles in everyday life. Then, each new generation mirrors bad… Continue reading