Jamie Gutheil DC, Roseville, California
Learn How Best To Side Sleep
Learn How Best To Side Sleep
Learn how to side sleep in a way which supports your spine and relieves back pain. I review two important aspects of side sleeping and how to do them.
Here are two knee pillows great for side sleeping.
ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint Pain… Continue reading
Relieve Neck Pain, Part Four
This is the final of a four part video series on relieving neck pain. Each video builds on the others, so be sure to watch them all. Continue reading
Relieve Neck Pain , Part Three
Neck Pain Relief Part THree
This the 3rd video in my four-part series on relieving neck pain. I’ve included a link to part one and part two below.
Part one https://youtu.be/S8AANAsx_3Y
Part two https://youtu.be/OumcOaFwZ9Y
TheraBand Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, and Rehab, Beginner & Advanced Sets
by TheraBand
Relieve Neck Pain, Part Two
This is the second video of a 4 part series. Here’s the link to part 1 of relieving neck pain.
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Relieve neck Pain, Part 2 https://youtu.be/S8AANAsx_3Y.
Posture Exercise
Standing Posture Lift Exercise
Poor posture contributes to chronic lower back and neck pain. Unfortunately, as a culture our posture has deteriorated. Our slouchy posture is probably due to our comfy furniture. We relax too much when we sit and stand. This relaxation means we don’t use our core in muscles in everyday life. Then, each new generation mirrors bad… Continue reading