Jamie Gutheil DC, Roseville, California
Mike and Jamie’s Home Soup Stock
Ok, I finally got Mike to write it all down. This broth is so delicious you can drink it. I love a cup in the morning with breakfast. The broth is a wonderful base for any soup, and in fact when I start with this stock, I can’t make a bad soup.
The health benefits are numerous, beginning with gut… Continue reading
Guilt Free Holiday Indulgence
Fantastic, Healthy Chocolate balls
I prefer having a healthy desert on hand at parties, but a funny happened with these delectable darlings, everyone loves them. Now I cannot show up without them. These are loaded with healthy fats and sugars. The fat slows the sugars absorption, which means less of a sugar spike.
Recipe
1 cup walnuts
1/3 cup macadamia… Continue reading
Chocolate Orange Shake
This will satisfy your chocolate ice cream jones!
This chocolate- Orange shake is full of healthy ingredients and tastes fantastic!
If you crave a treat that’s cold, chocolate and yummy delicious this Summer, then this shake is for you. The shake is full of healthy nutrients and fats that by the way, won’t make you fat.
1 Banana… Continue reading
Yummy Curry Chicken
This curry chicken is a favorite. We originally used another curry recipe and then added a few things, like coconut milk, serrano pepper and honey. I love the hot and spicy with the sweet flavors. When you can taste both of those at the same time, it is perfection.
My husband and I cook together, I am the… Continue reading
Healthy Stir Fry
My Favorite Stir fry
What’s great about a stir fry is you can make it your own by adding in all your favorite vegetables.
We start with some ginger and olive oil, add in our favorite vegetables, throw in seeds, nuts and Bragg’s Amino Acids, (which tastes like soy sauce) and stir fry to our desired texture. Then toss in… Continue reading