Good Health Nutrition & Chiropractic

Jamie Gutheil DC, Roseville, California

Posture Exercise

Published 06/27/2018 | By Jamie Gutheil
Standing Posture Lift Exercise Poor posture contributes to chronic lower back and neck pain. Unfortunately, as a culture our posture has deteriorated. Our slouchy posture is probably due to our comfy furniture. We relax too much when we sit and stand. This relaxation means we don’t use our core in muscles in everyday life. Then, each new generation mirrors bad… Continue reading →
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Tennis Ball Massage for Lower Back

Published 06/25/2018 | By Jamie Gutheil
Lower back pain is often caused by tight muscles of the back and gluteal region. Although it is not a replacement for professional care, using a tennis ball is helpful for keeping those tight muscles relaxed. The tennis balls can be utilized while watching tv and travel well on any trip. The large muscles, such as the paraspinal and the… Continue reading →
Posted in Chiropractic Video

Sun Safety Tips

Published 06/25/2018 | By Jamie Gutheil
Sun Safety Tips Now that’s Summer here we need to make sure we get enough Vitamin F, an essential fatty acid that prevents sun sensitivity, (for those of us that get headaches in the sun) sunstroke and helps prevent skin cancer. Fatty Acids are responsible for pulling Calcium into tissues and out of the blood. People are more prone to… Continue reading →
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Restore your hormone balance naturally

Published 05/03/2018 | By Jamie Gutheil
Join me May 31st from 7 till 8pm and learn to restore your hormone balance. The focus of the class is balancing your own hormone production, usually by increasing the availability of your hormones. Balancing hormones is simpler than you’d think. Imagine balanced hormones as a full pie with all the slices. Now imagine the pie with a few pieces… Continue reading →
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